Tuesday, November 20, 2012
Thursday, July 5, 2012
BANANA CINNAMON SPICED MUFFINS
As I've said before, I love to try and make recipes as healthy as I can, but still taste good. Well this recipe does NOT fail in the tasting good department! My kids cannot get enough of these when I make them.
I try to use whole wheat flour as much as possible, as it is healthier for you. I grind my own wheat too and use it right away, that way it's fresh!
I usually will make a double or triple batch as we eat them up so quickly. They freeze quite well too.
RECIPE:
1 cup sugar (if using chocolate chips, use only 3/4 of a cup sugar)
3 egg whites
1/2 cup unsweetened apple sauce (you can overflow this if you like)
1 tsp vanilla
1/2 cup fat free plain yogurt (you can overflow this too)
1 1/2 cups whole wheat flour
1 tsp baking soda
1/2 tsp salt
1/2 cup fat free plain yogurt (you can overflow this too)
1 1/2 cups whole wheat flour
1 tsp baking soda
1/2 tsp salt
1 tbsp cinnamon
2 large extra ripe mashed bananas or 3 small ones will do the trick
2 large extra ripe mashed bananas or 3 small ones will do the trick
Directions: Cream applesauce, sugar, egg whites, and
vanilla. Add the dry ingredients. Add mashed bananas and yogurt and mix well. Mix in chocolate chips (1 cup) if you are using some.
I prefer putting my batter into silicon baking cups. Because they're so low in fat they tend to stick to paper cups more then a batter with butter or oil in it. You could also grease
and lightly flour muffin tins and pour the batter in that.
Bake at 350F in a preheated oven for approximately 22-25 mins, depending on your oven. These turn out so moist that you might think they're not baked enough, but don't be fooled! Do not over bake these!
Yields approx 1 dozen muffins.
Enjoy!
Thursday, June 28, 2012
Quick tip!
The ingredients you add to a cake mix are oil, milk and eggs. I like to substitute wherever I can and I put water instead of milk, unsweetened apple sauce instead of oil and I normally will just put the eggs in whole, but if I have a carton of egg whites I will put that in instead. Everything I substitute is the same measurement as the regular ingredients. For instance, if it calls for 1/3 cup of oil, I'll put 1/3 cup of apple sauce. This dramatically cuts down on your calorie intake, and they still turn out super moist! One thing you need to be aware of is the baking time. Because you're substituting the oil for apple sauce it cuts down on the baking time by 2-3mins depending on your oven, which in turn gives you more time for decorating them and your power bill is less too!
Enjoy!
J.J.
Friday, May 18, 2012
Alright, I don't have a picture for this, but it's a quick and easy dinner idea.
Take, 1 organic beef bouillon, 1/2 cup water, 1 tbsp soy sauce, 1 tbsp natural peanut butter and add put it in a pre-heated frying pan. Stir together and then add 3 cups of pre-cooked brown rice. Stir together and voila, you've got a twist to regular rice! You may have to add a bit more water depending on how hot your pan is. My kids loved it! I've tried other recipes where you've added similar ingredients to noodles, so I thought, why not rice?
Enjoy!
Happy blogging ( :
Thursday, May 17, 2012
I love to bake! One of the reasons why I started this blog was to show some of the things I've made, and share them with people. I love finding new ideas on the web and so I'm sharing my ideas with you ( :
This is a Hello Kitty Cake I made for my daughter's 3rd birthday. The only fancy thing about this cake is the fondant. LOL! It's just a basic cake mix and store bought icing. Still tasty though! One thing I do when I use a box cake mix is I substitute the oil with apple sauce and I always use water instead of milk. This helps cut down on the calories so you can "enjoy" eating your cake and feel less guilty about the calories you're consuming. It turns out nice and moist every time!
I'm a busy mother and wife who works, cooks, bakes, cleans, exercises, plays the piano, dances, teaches, plays and dreams, among a few other things. I've never had a blog before, but decided, why not start one? So here I am,y blogging. Don't expect anything too spectacular for now, but once I figure out how to do one of these I'm sure it'll get better in time ( :
Happy blogging!
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